If you’ve spent any time with computers or smartphones then you’ve seen a message that says something similar to ‘New Update Available.’

The manufacturer of the product you’re using is constantly updating the hardware and software of your device to provide you with optimum performance; this is especially true about the Operating System or OS of your device.

The OS is the computers version of a foundation. If the OS has problems then it doesn’t matter how great any of the software you install is, it will not perform to the best of its ability.

The same applies to you.

It will not matter how much education you acquire, books you read, information you gather, if you’re not constantly updating your own OS.

Your health and your mind are your OS and if you don’t take the time to work on them then you will be unable to perform to the best of your ability.

Take steps to work on yourself because you will not receive any messages about new updates being available, but you will begin to experience poor performance.

Don’t wait until it’s too late.

Create a minimum care plan for yourself, things that you can do for yourself on a regular basis. Think of the plan as new updates for your own OS.

Unlike your device your health and mind are the only ones you’ll have, so keep them as healthy as possible.

The first wealth is health. Ralph Waldo Emerson

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