How do you entertain an unwanted thought?

Do you welcome it?

Do you allow it to make itself at home?

Some thoughts are like unwelcome guests.

They’re rowdy, make a mess and show no appreciation for your hospitality.

In fact all they do is cause you to feel grief and discomfort.

And yet you allow them back in.

But you don’t have to.

Just like the unwanted guests, you can choose not to allow disempowering thoughts back in to your mind.

Or at least learn to evict them when they do show up.

If you had unwanted guests the last thing you would want to do is feed them and make them comfortable because it would only encourage them to stay longer.

The same applies for the unwanted thought.

You can get in the habit of ejecting an unwanted thought by replacing with different thought. You see, even though your mind is a super powerful tool, it can only hold one thought at a time.

Now you have a choice which thought you want keep.

With some practice you can learn to replace negative thoughts with positive ones if you choose to.

Or like the unwanted guests. You can leave your mind open to any thought that wants to enter and wreak havoc at will.

The thought you let in might not be up to you, but you can decide how long you want it to stay.

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