Which one of these are you going to choose to believe?

Everything you worry about comes true.

Or.

Nothing you worry about comes true.

The first one is the rock. It offers you anxiety, stress, and tension.

The second one can be your soft place. It offers you comfort, relief, and solace.

These might not look like options you have, but they are.

Your default state is probably the first choice because that’s where most are programmed to live, but you can choose to reprogram yourself.

Some might say that choice number two is too Pollyanna-ish for them. They might be accurate, but the act of worrying doesn’t actually solve any problems either.

Not worrying is not the same as not acting or not preparing. In fact, it could be considered quite the opposite. If it helps you, write down the things you’re worried about, not so you can focus on them but to get them out of your head.

Carrying around constant anxiety about things that might never occur will eventually become exhausting, and it will take a toll on you and those around you.

So it’s up to you to make a choice between the rock and the soft place.

Neither is right or wrong, but one of them will allow you to enjoy the moments in your life a little more.

P.S. Thanks for reading! If you enjoyed it, do me a favor and share it with one person you love.