Be a Farmer

The farmer has to be an optimist or he wouldn't still be a farmer. Will Rogers

Imagine for a moment that you’re a farmer.

In spring you plant seeds in the hope that in autumn you’ll have an abundant harvest. Enough crops to feed your family and sell on to the market for profit.

You work long hard hours using all the tools and technology available to you and do everything that’s within your control to ensure your labors come to fruition.

You are the ultimate optimist.

You have a faith in nature that the little, in some cases almost invisible seeds you plant in the ground will deliver to you the rewards of your work.

You know deep down you and nature are partners, and that if you do your part, barring any outlier events,  nature will work to do her part too.

Life’s rhythm is very similar to nature, after all, we too are born from nature. So why not adopt the farmer’s mentality?

Plant the seeds of the crops that you wish to harvest and then work diligently towards your harvest.

Yes, there is an undeniable difference between crops, plants and the goals or aspirations you have, but the method to get there is similar. And, just like in nature, different crops have different growth patterns and timelines, so will the goals you wish to accomplish.

However, the one thing you must have is the underlying optimism, the faith that your work will deliver results.

Just think for a moment how ridiculous it would be for the farmer to plant seeds with no hope of them bearing the fruit of her labor.

Why would she bother to do so?

So go sow the seeds of your dreams and tend to them with all the resources available to you. Be patient, have faith and maintain optimism. Nature is on your side and doing her part. Give her time, don’t give up.

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Stay the Same or Change?

We don’t work hard to stay the same. Jay Z

You gotta want it!

That’s what you’ll hear people say.

And while they mean well, they’re only slightly correct.

More important than wanting whatever ‘it’ is for you, you have to learn to be it.

You have to learn to be the person, to embody the person that already is the ‘it’ you’re seeking.

You have to learn to separate yourself from who you are right now and start being the person you want to be.

And this can be a painful process.

Honestly, I want to write that it will be a painful process, but I don’t’ want to scare or deter you.

The commitment required to change who you currently are to a new version of you will not be easy. In fact, it will probably be one of the most difficult things you will ever do.

It will be difficult physically because you will have to learn new behaviors, but more important, it will be difficult emotionally. There’s a high probability that once you begin to take on the new behaviors required for you to be the person you want to be, you will begin to jeopardize many of your current relationships.

Why does this happen?

Because the people you’re currently surrounded by are used to and comfortable with the current version of you. Once you begin to change, they will behave differently towards you, and you will have to decide if you’re going to let the gravitational pull of their behavior keep you as you are and where you are. Or are you going to put in the work that will be required for you to break free?

You will have to decide if you’re willing to endure the challenge of the metamorphosis of leaving the person you currently are to the person you want to be.

Will it be difficult?

Yes.

Is it worth it?

Well.

How’s who you currently are been working for you so far?

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Learn to Zoom

May you find inspiration in the big picture, but may you find love in the details. Adrienne Maloof

How often do you make time to zoom out and take a broader view of your life?

If you’re like most people then you’re probably so caught up in your daily activities that you’re unaware you’re experiencing a myopic view of life.

The problem with being so zoomed in on your day to day activities is that it’s easy to lose track of the bigger picture of your life. And as time goes by you run the risk of one day realizing your life is nothing like you thought it would be.

Making time to step back and identify things that you want to accomplish might seem like a waste of time, but if you don’t get in the habit of doing so, you’ll never fully experience all the opportunities available to you.

Just as a photographer changes the aperture on their cameras to zoom in and out on the photos they take, and map makers provide both high level and detailed maps, you too should do the same for your life.

Think of zooming out on your life as high-level strategic planning. Imagine how you want your life to look a few years from today and mark out a few waypoints that you think will let you know whether you’re on track or not. This exercise shouldn’t take much time at all. And once you’re done, you can zoom back into your daily activities.

Now, this is when you’ll begin to experience the magic if zooming out.

In the back of your mind, you’ll begin to very quietly question your daily activities. And if they’re not aligned with the waypoints you’ve set for yourself you’ll begin to experience discomfort, because you’re daily actions and long term goals will be misaligned.

The choice to pursue your goals is up to you. I’m just giving you a tool should you decide to do so.

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Indomitable Will

Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi

On a scale of one through ten, how would you rate your willpower to get things done?

Take a moment before you answer.

If you’re being honest with yourself then hopefully you’re struggling a little with the answer. In fact, I would be surprised if you’re not whispering to yourself ‘it depends.’

And you’re right. It does depend.

Now if you’re like most people then there are probably things that you’ve wanted to accomplish and for whatever reason, you gave up. And perhaps you justified it by saying something along the lines of ‘I really didn’t want it anymore,’ or, ‘it’s no longer important.’ Both might be true, but there’s also a chance that once you realized how difficult it would be to get what you wanted, you gave up.

And there’s nothing wrong in giving up, sometimes.

But if there’s something you really do want to accomplish and you know that if you don’t, you’ll regret not doing so, you’re going to have to develop an indomitable will.

You have to develop a will that regardless of how much it’s pulled and pushed both by your internal dialogues and external forces, it refuses to give up.

And how do you develop an indomitable will?

Reasons.

Your reasons for accomplishing or acquiring whatever it is that you want must be stronger than your reasons not too. Only once you have strong reasons in place can you activate your will to move forward. Think of your reasons as not only the kindling that sets your will on fire, but also the fuel to keep it burning.

Ultimately for what and where you decide to apply the strength of your will is up to you. But once you commit to doing so, find reasons that give it the power to be indomitable.

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Limited Perspective

You never really understand a person until you consider things from his point of view. Harper Lee

You have an extremely limited perspective of life.

I don’t tell you this to offend you.

I and everyone else also have a very limited perspective of life. However, rarely do we admit this to be true. We dig in our heels and cling to our views convinced that our perspectives are the only way to see life and are indeed correct.

Here’s a wonderful parable that is rumored to have been shared by the Buddha that illustrates just how limited our perspectives can be.

A group of blind men heard that a strange animal, called an elephant, had been brought to the town, but none of them were aware of its shape and form. Out of curiosity, they said: “We must inspect and know it by touch, of which we are capable”. So, they sought it out, and when they found it they groped about it. In the case of the first person, whose hand landed on the trunk, said “This being is like a thick snake”. For another one whose hand reached its ear, it seemed like a kind of fan. As for another person, whose hand was upon its leg, said, the elephant is a pillar like a tree-trunk. The blind man who placed his hand upon its side said the elephant, “is a wall”. Another who felt its tail, described it as a rope. The last felt its tusk, stating the elephant is that which is hard, smooth and like a spear.

In some versions, the blind men then discover their disagreements, suspect the others to be not telling the truth and come to blows.

How many times have you disagreed with someone else’s perspective so strongly that you’ve almost come close to blows?

Hopefully, you realized that you’re just standing at different ends of the elephant.

It can be very difficult to see someone else’s perspective, let alone agree with it, but you can at least allow for it. If all you do is dispute then you’re not really any better off than the blind men.

It can be challenging to make room for someone else’s perspective and point of view because you feel threatened. You feel as though it undermines your perspective, but it doesn’t. In fact, it broadens your perspective and gives you a wider view of life.

So the next time you find yourself on opposite ends of the elephant with someone, instead of disagreeing, ask them to describe what they’re feeling and seeing, and see what you can learn from their perspective.

Just imagine what the world could look like if we were all just a little more open to other people’s perspectives.

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Is It True?

A wise man proportions his belief to the evidence. David Hume

If you’d like to have some fun with yourself, then identify a belief that you have and ask yourself this question.

How do I know this is true?

If you’re intellectually honest with yourself then you’ll find yourself going down a mental rabbit hole only to find that rarely do you really know what is true or not.

You’ll soon find that the evidence or information you’ve accumulated that supports your belief has actually been hearsay all along. But because you received the information from sources that represented authority, you believed them to be true and did not question them.

I mentioned fun earlier, but asking yourself if what you believe is really true can actually be both dangerous and liberating.

It can be dangerous because once you ask the question and journey down the hole to find the answers; you might find that your beliefs have been perched upon wobbly stilts instead of a firm foundation that you trusted in. And as you dig deeper the stilts begin to evaporate and now you have to decide whether or not you continue to hold on to your belief or you release your grasp and let it slip away. And this is when it can be liberating.

If you’ve been holding on to a belief that’s been holding you back in any way, then here’s the opportunity to let it go. Since you’ve now traveled down the hole and cannot find answers that justify or support your belief, you can now let it go.

Changing your beliefs can be a risky proposition because they are tied intricately to your identity, so removing one can be painful and feel like a physical wound. But over time the wound will heal. And freeing yourself from any beliefs that have been holding you back or have been detrimental to your growth might just be worth the pain.

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Judge Me

Go ahead! Judge me! Just remember to be perfect the rest of your life. Unknown

Go Ahead.

Judge Me.

Tell me what you think you know about me.

I can take it.

In fact not only can I take, what you say doesn’t matter to me.

I’m still going to continue being me.

I won’t let what I think you’re thinking of me prevent me from doing what I want to do. Because, once I fall into the trap of worrying what you think of me, then I’ll have to worry about what the other seven billion people in line behind you think about me too.

So, I’m drawing a line in the sand starting with you.

I know that your judging of me says more about you then it says about me.

That’s why I’m going to double down on being me. And I’m fine with the fact that I’m either going to pay the consequences, or reap the rewards for doing so.

Sound a little harsh?

Well, I’m okay with it.

Because deep down, I believe you don’t want me judging you either.

So why don’t we make an agreement?

You don’t judge me and I won’t judge you.

In fact not only will we encourage each other to be as true to ourselves as possible, but well also agree to respect our differences.

Deal?

I’m so glad we did this.

Now we can go find other people and see if they’ll make the same agreement with us, and then encourage them to do the same. And hopefully, slowly but surely we’ll start a small movement where more and more people are encouraged to no longer hide, be ashamed or embarrassed about who they really are.

Just imagine what that kind of world would look like.

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Four Letter Words

Words are powerful; if you change your words, you can change your life. Joyce Meyer

There are some four-letter words that you should try to remove from your vocabulary.

Which four-letter words?

Well, I’m pretty sure the words I’m writing about are probably not the ones you’re thinking of.

The four-letter words that you should attempt to use less frequently, if ever at all, are – can’t, fear, fail, and the most insidious and in my opinion dangerous, is the word busy.

Instead of can’t, learn to say that you choose not to. Since choosing not to is more about you making a decision, whereas can’t defines more of your ability to do something.

Fear can be a challenging one since you might indeed be predisposed to certain fears, but still, don’t let fear rule you. Eliminating, or limiting the use of the word fear will allow you to access more opportunities.

As you go through life you’ll come to realize that the word fail is actually not real. Yes, you can fail tests and other ways that people or institutions attempt to judge your ability, but the reality is that you, as an individual will always learn from failing.

The last word busy is what I believe to be the most insidious. It begins to creep into your vocabulary at a young age because you begin to hear adults around you using it. And because you’re young, you’re too inexperienced or naïve to really know whether they are busy or not.

As you get older, the word busy becomes your crutch. You begin to think you’re busy all the time and so you can no longer find time for yourself and ultimately all the dreams and hopes you once had for yourself. And yet you see others around you accomplishing things that you once had your eyes set on, but in your mind, you’re now too busy to do so.

It’s time for you to stop being busy, and start being intentional about your actions.

I can with strong conviction guarantee that eliminating or at least reducing the use of these four-letter words will change your life forever.

Give it a try.

What do you have to lose?

Oh, and those other four-letter words you thought of earlier. You can keep using those, just not too often or out loud.

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Know the Difference

The absence of alternatives clears the mind marvelously. Henry Kissinger

You can’t believe they did that?

But they did.

You wish it hadn’t happened.

But it did.

You want the present to be different.

But it’s not.

There’s only so much in life that you can control, the sooner you realize this, the better off you’ll be. This may not be what you want to hear, and you might have a hard time accepting it, but it’s true.

Here’s a wonderful little tool that will perhaps help you in some of the moments when you find yourself and the reality of what’s going around you in disagreement.

“God grant me the serenity

to accept the things I cannot change;

courage to change the things I can;

and wisdom to know the difference.”

Serenity Prayer by Reinhold Niebuhr

If you don’t believe in a God or higher power, that’s fine. You can substitute the word God for whatever you do believe in.

The line in the prayer “and the wisdom to know the difference,” is the key, or better yet, the filter through which you can begin to view the world.  Once you can identify the events, people and things that you can and cannot control, you will begin to experience clarity in your life. You can use the clarity to better understand when to, or even more important, when not to apply your energy.

Learning what in life you can and cannot change is huge advantage, and the sooner you learn this lesson, the better your life will be.

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Set Rules

Set your life up by Your Own Rules. Tina Fey

How many rules have you set for your life?

The idea or thought of setting rules for yourself might feel constricting at first, and to a certain extent it is, but they also allow you to create a structure for your life.

Setting rules for yourself allows you to automate certain areas of your life, therefore, reducing some of the decisions you have to make. Rules are often easier than self-discipline because they require less thinking.

Rules can be temporary or permanent. You can use the structure of rules as a scaffolding to help you accomplish goals that you’re attempting to reach and then implement new rules for new goals.

One of the best things about creating rules for your life is that you can change or eliminate them when you feel that they’re not working for you. This doesn’t mean you break or change them because you’re not enjoying them, since the idea of rules is to keep you on track, and at times staying on track means saying no to things that might be tempting in the moment.

If you decide to set new rules for yourself then start small and with one rule at a time. Setting too many at once, like goal setting, will overwhelm you and there’s a high chance that you’ll end up breaking them.

Find a few simple rules that you can use to unload some of your mental load, to free up some thinking space and see what you can do with the additional time and mental bandwidth rule-setting gives you.

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Choice Architecture

Life is a matter of choices, and every choice you make makes you. John C. Maxwell

These are the words I want you to read.

Now read them again.

Are these all the words in the English language?

Of course not, they’re just the words I want you to read.

Why am I being repetitive?

Because I’m attempting to make a very important point.

I asked that you read the first sentence which contained only nine words. According to Merriam-Webster, there are roughly 1 million words in the English language, yet I presented you with only nine to read.

This little exercise is to illustrate the concept of Choice Architecture.

Here’s the definition of Choice Architecture -Choice architecture is the design of different ways in which choices can be presented to consumers, and the impact of that presentation on consumer decision-making.

This will probably be one of the most important things you will learn in life.

Why is it so important?

Because you should know that all the choices you’re presented with, are not all the choices that exist.

Let that last statement sink in for a moment.

The majority of the choices in life that you’re presented with are limited for several reasons. First and foremost, it’s almost impossible to know all the possible combinations of choices that exist. Second, the person or organization presenting the choices to you has their and not your best interest in mind, so they present you with limited choices, essentially the ones that benefit them. And lastly, probably the hardest to come to terms with is your personal demographic i.e., your age, race, sex and income level will all determine the choices you’re presented with.

I really can’t emphasize enough how important it is that you really grasp the concept of Choice Architecture. After all, when you’re young, many of the choices in life are made for you, but once you pass your teenage years, then the rest of your life depends on the choices you’re presented with and the choices you make.

I hope you remember that for every choice you’re presented with, there’s an entire universe of choices you don’t see. And of course, some choices will be much more important than others. My hope is that after learning about Choice Architecture, you’re able to apply your personal filters to make better choices for yourself and ultimately for your life.

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Start Right Now

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.  Francis of Assisi

What if you started right now?

I can hear your mind pondering the question. “Started what?”

Whatever it is you’ve been putting off.

Is there really a better time than now?

Even if you’re not quite ready, now is the best time.

You don’t need more time to think or prepare because you’ve thought enough and you’ll never be prepared enough.

If you think you need special equipment or tools for whatever it is you want to do, then write a list of what you need, but do it right now, not later today.

Don’t wait for that magic moment of inspiration.

Take action now and leverage the power of momentum.

Getting started on any new endeavor or project is always the hardest part because you’re battling inertia, aka, the status quo, and deep down you know that any new action you’re about to take will disrupt your current normal routine.

There’s a combination of reasons most people don’t attempt or start anything different or new. There’s the fear of the unknown or doing something different combined with the discomfort of change that holds them back. What they don’t understand is that these reasons, and the feelings they generate almost never go away. If anything is to be accomplished then action must be taken in spite of these feelings.

So that’s why you must start right now. If you wait then you’ll give additional oxygen to your doubts, and fears and your reasons will burn your dreams to the ground before you even get out of the gate.

Don’t wait any longer to launch your dreams.

Start right now.

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Game of Life

“Life is a game, play it.” — Mother Teresa

The home run in baseball.

The ace in tennis.

The hail mary in football.

The hole in one in golf.

The knockout punch in boxing.

Almost all sports have their version of the perfect play. The one play that allows the player/s to score points with seemingly very little effort, however, these plays are few and far between. The majority of games are won by gutting it through, play by play, fighting for every point.

Whether you’re a sports fan or not, you’ve heard the stories of athletes that fail to give up. They fight through the losses; they keep playing their best, even when they’re losing. They seem to be relentless. And when asked why they keep doing it, why they push so hard, you’ll often hear some version of, ‘for the love of the game.’

Yes, professional athletes have the talent and are paid to play, but you’ll also find many average Janes and Joes, out on weekends playing sports and giving it their all. They all want to win, but even when they don’t, they walk off the fields, or out of the ring, with the satisfaction that they gave it their all, they did their best. All for the love of the game.

While sports might not be exactly the same as everyday life, there are similarities. And although in life, the game is unique to each individual, it’s still possible to take an athlete’s approach towards it.

I’m not suggesting you keep score because to do so, you’ll have to compare your life to others. What I am suggesting is that you adopt a few characteristics of athletes into your own life. You can apply the traits of relentless pursuit to be your best, grit, and one of the most important, the ability to bounce back from losses in your own life.

Viewing life through the lens of a game can give you a new perspective on your daily activities and challenges. Some day’s you’ll win and others you’ll learn from. Some day’s you’ll hit home runs and other days, you’ll be clawing for inches. Keep the athlete’s mentality, be strong and stay in the game as long as you can. Not for credit, not for the scores, but for the love of the game of life.

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Widen Your Perspective

Widen Your Perspective

What if just for today you decide that everyone you interact with knows more than you do?

What if just for today you decide that everyone you meet has your best interest in mind?

How would your day look?

Does just the idea of being non-confrontational bother you?

If just the idea of being letting others be right or being non-confrontational bothers you, then what does that say about you?

It’s easy to be so attached to your own ways of thinking that you’ve decided that you’re ideas and thoughts are right before even hearing what someone else has to say. However, doing so not only makes you less approachable but also limits your perspective.

One of the ways to widen your perspective is to remind yourself that your beliefs and thoughts are rooted in your own personal experience of life, which by definition is unique to you.

Being more open to new ideas and thoughts doesn’t necessarily mean that you have to surrender your current beliefs, it does mean that you have to temporarily suspend your beliefs in order to evaluate new information.

Allowing the ideas of others to test your personal beliefs requires a level of confidence and self-awareness because it challenges you to your core and it’s hard not become self-defensive. But while it is difficult, it’s definitely doable.

Going through life surrounding yourself with people that think and act just like you might sound like an easier path to take, but rarely allows for true personal growth. Allowing your assumptions and thoughts to be challenged can be advantageous because new perspectives broaden the lens through which you view the world.

Intellectual humility is what philosophers call the willingness to be challenged by new ideas. Essentially it means being open to change while also knowing when not to. Try it for yourself and see if it helps you widen your perspective.

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Against Reality

Reality doesn't bite, rather our perception of reality bites. Anthony J. D'Angelo

How often do you find yourself fighting against reality?

Maybe fighting is too strong of a word.

How about annoyed, frustrated, irritated, or just struggling with?

If never, then congratulations, you’re probably more emotionally evolved then most people around you.

However, if you’re like the majority of individuals then you must find yourself at times angry, upset, or irritated at situations that are beyond your control.

Traffic or flight delays, weather, business or political decisions made by those that are beyond your influence are examples of reality that is beyond your control. And yet, like you, countless numbers of individuals find themselves fighting against these realities on a daily basis.

So let me ask this.

How many times has your frustration with reality been able to change reality?

I would venture to guess probably never. Unless of course, you have a reality changing superpower that you’re hiding from the rest of the world.

But maybe you do have a reality changing superpower.

Maybe it’s not what’s going on in reality, but how you view reality that can help you better deal with it.

What if you’re dealing with one of the aforementioned situations where you really don’t have any control, and instead of defaulting to your normal settings of anger or frustration, you view it as a micro-test of your self-control?

As you continue to take these micro-tests your muscle of dealing with reality will get stronger, until eventually the majority of things that used to bother will, as they say, roll of you like water on a duck’s back.

Wouldn’t that be nice?

Or, of course, there’s always the choice to continue to fight against reality. The wonderful thing is that ultimately you get to choose how you spend your energy.

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Student for Life

Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young. Henry Ford

What if you remained a student for life?

When I say student for life, I’m not suggesting that you stay enrolled in some sort of formal education program. What I am suggesting is that you commit to being a lifelong learner.

Being a student is more of a mindset than a position or role in life. The majority of people equate being a student to a certain time in life, and that’s why once they are done with formal education they stop learning.

Being a student for life allows you to dwell in the sweet spot of the beginners’ mind. The beginners’ mind has the beautiful characteristics of curiosity, openness and is free of preconceptions.

When you think of yourself as a student for life you’re more willing to try new things because you’re always open to learning. And although you might be carrying the stigma of grades from your days in formal education, hopefully, you realize that grades only evaluated how you performed at that moment, and do not dictate how you’ll do in the rest of your life.

If it’s been some time since you learned something new then maybe today’s the day for you to become a student again. You don’t need to enroll in any official class or program, although there’s nothing wrong with that. Just start by spending some time thinking about what interests you and then read an article or book about that particular subject.

Look, by no means is it necessary for you to continue to be a student for life, and I as mentioned earlier, the majority of people stop learning the moment they don’t consider themselves students anymore. And if you want to be part of that majority, then that’s your prerogative. But, if you choose to be a student for life, then your curiosity and desire for learning will allow you to experience a freshness in life that the aforementioned majority will rarely experience.

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Under the Influence

What you see you become. Maharishi Mahesh Yogi

What do you think of when you hear the words ‘under the influence?’

Does your mind lead you to think about some kind of substance, such as alcohol or drugs?

Well, you wouldn’t be wrong in thinking so.

But what about being under the influence of your environment, people, or even objects?

Whether you’re aware of it or not, you’re constantly being influenced by the people you surround yourself with and your physical environment. Oh, and the people could be in the form of actors that you watch, personalities or even still images that you’re looking at.

Your brain is susceptible to all kinds of influences that you’re probably unaware of, and eventual the influences begin to guide your behavior. You might think that you’re immune to such influences because they occur subtly, and over time, but you’re not. We are all susceptible to such influence. That’s why the entire business of advertising is based on exposure and repetition, because it works.

If you are going to be influenced, then why not intentionally design your environment with people and objects that lead you towards the kind of person you want to be?

You can begin to surround yourself both in the physical and digital world with objects, pictures and people that inspire, and ultimately influence you to be the version of you that you aspire to be. And like the advertising model, you can use repetition to your advantage.

Once you realize just how much influence your environments have on you, you can consciously begin to prune away all that is not conducive you becoming the person you want to be. Or, and most obviously, you can just leave yourself wide open to be under the influence of everyone that want’s to influence you with their own agendas. The choice is yours.

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Reconnect

“Knowing yourself is the beginning of all wisdom.” ― Aristotle

You connect with family.

You connect with friends.

You connect with co-workers.

You connect with your devices.

But, how often to do you set aside time to connect with yourself?

How often do you sync up with your own thoughts?

At first, it might seem odd, or you might feel like spending time getting to know yourself is a waste of time. But setting aside time for introspection is probably one of the most important things you can do for yourself.

And if doing something for yourself doesn’t motivate you, then I can almost guarantee you that setting aside time to know yourself will improve with how you connect with others. So they’ll benefit from you spending time with yourself.

Consider a little time spent reconnecting with yourself as an investment in the future you. And like most investments, you don’t see the returns right away. But over time you begin to gain the benefit of compounding.

Also, think about this, if you’re not willing to invest time in yourself, how can you expect others to invest in you?

Look, the reality is that spending time connecting with yourself is not mandatory, and you can go through life just fine without doing so.

But, what if knowing who you really are could give you just a little added advantage in life?

Isn’t that worth exploring?

Ultimately the decision of spending time connecting with yourself is obviously up to you. I hope you think and believe you’re worth the investment.

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Care Less

We all have two lives. The second one starts when we realize we only have one. — Confucius

How would your life be different if you cared less?

Now don’t confuse caring less, for being careless. These are two entirely different things.

Caring less is more about what others think of you, and even in some cases, some of the thoughts you have about yourself.

Caring less about everything else going on around you allows you to focus on what you believe to be important. Caring less helps you shut out all the noise and shine a light on what you want to prioritize.

Caring less helps you avoid the perfection trap. When deep down you know you’re doing or have done your best work, then caring or worrying less about the outcome allows you to be more creative and put more of yourself into your work.

Caring less has nothing to do with compassion or empathy for others; in fact, I would strongly argue that caring less gives you more compassion for yourself. Caring less what others think about you gives you the freedom to be more of who you really are; it allows you to be the most genuine version of you.

Caring less about what’s next also allows you to focus on the present, to really pay attention to what’s in front of you right now.

Caring less does not make you carefree, but it can alleviate some of the pressures and stresses of daily life.

Caring less can almost be thought of like a secret superpower. Just imagine all the things you could do and say, if you just cared a little less. But like any other superpower, caring less should not be abused.

So go out today and care just a little less than usual and experience how much more you’re willing to try, and reveal more of the real you. If you find that caring less doesn’t work for you, you can always go back to caring more.

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Change Your Pattern

Replace judgment with curiosity. Lynn Nottage

Observe.

Judge.

Label.

And repeat.

This is an efficient process and allows your brain to take in a lot of information without getting bogged down. It allows you to move through life at a fast pace.

But what if you’re judging and labeling incorrectly?

What if you’re judging and labeling based on incorrect information?

When you judge something or someone, you have to compare it to something else, otherwise judging is impossible. More often than not, you’re judging against, good or bad, safe or harmful, friend or foe. And you’re judging against information you’ve been taught, experienced, or have been exposed to through some form of media.

Since your experience is limited, the majority of your judgments happen against information you’ve been taught or exposed to.

What if that information was already biased to begin with?

Now you too have the same biases.

So your yardstick that you’re judging against is not a clean slate.

Why is it important for you to realize this?

Because your biases and prejudices are inextricably tied to your belief system and your beliefs are what drives your day to day behavior.

There’s a high probability that you’ve either missed or are going to forgo opportunities that could be extremely beneficial for you because of your biases and prejudices.

But you don’t have to continue in this way.

You can instead change your pattern to:

Observe.

Be curious.

Label.

The act of being curious can be a game-changer for your entire life. Being curious instead of rushing to judge can open up a whole new world of opportunities and possibilities for you.

So see if you can go out today and modify your behavior pattern by being curious instead of being quick to judge. If you do, you’ll quickly realize that if you change your patterns, you’ll change your life.

P.S. Thanks for reading! If you enjoyed it please share it with one person you love.