Are you extrinsically or intrinsically motivated?

Take a moment, or a day or two to think about the question.

I know, who has a day or two to ponder a question. But it’s a very important question and deserves a fair amount of thinking time.

If you’re not quite sure about the definitions, then let me help you. Extrinsic motivation is when you receive external rewards that can be psychological or tangible, such as fame, money, or trophies. In contrast, the intrinsic reward is doing something for self-satisfaction or self-fulfillment.

While both motivators are valid, if you’re only or mostly extrinsically motivated, then you’re constantly at the mercy of the whims and wishes of other people. You’re motivated to act in ways that might not be self-fulfilling because what you’re seeking requires you to seek external approval.

On the other hand, if you’re intrinsically motivated, then you’ll take actions that align with your internal compass, actions that satisfy your own self-fulfillment. You’ll behave in a manner that’s closer to who you really are.

Both extrinsic and intrinsic motivation have pros and cons, and with attention and practice, you can learn to use them as tools throughout your life.

There will be situations and times in your life when you might have to succumb to the constructs of society and play the game of extrinsic motivation, and that’s okay. Just realize you’re doing so and work to use the opportunity to your advantage. However, for the long game, learn to rely on your intrinsic motivation because it will allow you to express your true personality.

So, now might be a good time to review the question I asked at the beginning. Use the question as a tool by asking yourself regularly if you’re extrinsically or intrinsically motivated. And then use your answers to shed light on your actions and help guide you through your life.

P.S. Thanks for reading! If you enjoyed it, please share it with one person you love.