When was the last time you laughed until your eyes watered?

The last time you laughed so hard your sides hurt?

Kids do it all the time, you see them rolling around on the floor laughing and giggling uncontrollably. They even tickle themselves in order to laugh.

There’s a common myth that four- to six-year-olds laugh 300 times a day while adults only laugh 15-20 times a day. No-one knows what the real numbers are but children definitely do laugh more than adults.

You’ve heard it before ‘laughter is the best medicine,’ and there is scientific proof of this. Laughter has been showed to lower stress levels and improve brain function.

So make it a point to laugh every day. You can practice laughing yoga, watch funny videos, or read funny material. Or you can do my personal favorite and just tickle yourself. Go ahead, have laugh!