What is on your to do list today?

Is it full of important tasks that will move to you towards your goals?

Let me be so bold as to add a few small tasks to your list.

Smile.

Stretch for one minute.

Drink water.

Tell someone you love and appreciate them.

Say hi to a stranger.

Let someone else go first.

Stand outdoors for one minute.

Sit still for one minute.

Take 6 deep breaths.

Be grateful for all that you have.

As you go through your day working on your big tasks, think of these small activities as the mortar used to fill the gaps between bricks.

The items that I’ve taken the liberty of adding to your list might not improve your health, or  get you that promotion, or even lead you to financial prosperity, but they will improve your journey towards your all of your goals.